Want to learn how you can use energy management techniques to protect your energy reserves?

'Spoon Theory' and 'Energy Accounting' are pacing systems that can be used to manage overall well-being and prevent burnout. 

Tools like this are helpful for everyone, particularly people who are neurodivergent, have chronic illnesses or if managing mental health challenges. Find out more in this blog.

In our fast-paced world, where we are always contactable, needed and have a variety of responsibilities and tasks to get to – it is no wonder people are often experiencing symptoms of burnout. Whether it stems from the workplace, parenting, or other caring roles – it is important to recognise when these feelings are not normal for you, especially if they persist. Here are some steps you can take to start to overcome feelings of burnout and rediscover yourself (even if they are only small steps in the beginning)!