Our scrolling behaviour is not always helpful, yet it can be difficult to identify the exact moment our online activity starts affecting our offline lives. 

How can we tell that we’ve shifted from positively using technology, to something less helpful? When do our social media habits become “doom scrolling” and what can we do about it? Read to find out more.

Want to learn how you can use energy management techniques to protect your energy reserves?

'Spoon Theory' and 'Energy Accounting' are pacing systems that can be used to manage overall well-being and prevent burnout. 

Tools like this are helpful for everyone, particularly people who are neurodivergent, have chronic illnesses or if managing mental health challenges. Find out more in this blog.

As we navigate the Australian mid-winter, marked by short days and cold nights, it's common to feel "stuck in a rut." This sensation, reminiscent of the movie Groundhog Day, can be overwhelming. However, understanding the underlying causes and implementing simple strategies can help regain a sense of purpose and progress. Explore actionable steps to improve your mental well-being and consider professional support if needed.

In our fast-paced world, where we are always contactable, needed and have a variety of responsibilities and tasks to get to – it is no wonder people are often experiencing symptoms of burnout. Whether it stems from the workplace, parenting, or other caring roles – it is important to recognise when these feelings are not normal for you, especially if they persist. Here are some steps you can take to start to overcome feelings of burnout and rediscover yourself (even if they are only small steps in the beginning)!

Did you know that every month in Australia, people search online approximately 33,100 times for information about anxiety? It is important to know there are many services available that can provide clinical support. Telehealth therapy is a convenient and effective option for people experiencing anxiety. Be and Become Psychology provides this service. Contact me for more information or an appointment.

Are you looking for a psychologist in your local area? With telehealth, the support you need is always within reach. Removing the logistical barriers that often delay us making the appointment in the first place, means you can make that booking: "Wherever I am, now."