Finding Your Balance: A Guide to Overcoming Burnout and Rediscovering Yourself

In our fast-paced world, where we are always contactable, needed and have a variety of responsibilities and tasks to get to – it is no wonder people are often experiencing symptoms of burnout. Whether it stems from the workplace, parenting, or other caring roles – it is important to recognise when these feelings are not normal for you, especially if they persist. Here are some steps you can take to start to overcome feelings of burnout and rediscover yourself (even if they are only small steps in the beginning)!